| RESEARCH GEMS FROM
RICK SWINDELL OF U3A ONLINE
Older
and Stronger: Progressive Resistance Training Can Build Muscle, Increase
Strength as
We Age http://www.sciencedaily.com/releases/2011/03/110331163539.htm
Moderate
Exercise Dramatically Improves Brain Blood Flow in Elderly Women
http://www.sciencedaily.com/releases/2011/04/110412131921.htm
No
Scalpel: Minimally Invasive Breakthrough for Mens Enlarged Prostates
Improves Symptoms http://www.sciencedaily.com/releases/2011/03/110329095425.htm
High
Levels of Vitamin D Appear to Lower Risk of Age-Related Macular Degeneration
in
Young Women http://www.sciencedaily.com/releases/2011/04/110411163817.htm
Insulin
Could Be Alzheimer's Therapy
http://www.sciencedaily.com/releases/2011/04/110401142901.htm
People
at Risk of Alzheimer's May Now Be Able to Delay the Onset of Their First
Symptoms http://www.sciencedaily.com/releases/2011/03/110323104733.htm
Heart
Needs Work After Heart Attack: New Study Challenges the Notion That the
Heart
Must Rest http://www.sciencedaily.com/releases/2011/04/110414131845.htm
Diet
Plus Exercise Is More Effective for Weight Loss Than Either Method Alone
http://www.sciencedaily.com/releases/2011/04/110414141449.htm
Three
Square Meals a Day Paired With Lean Protein Help People Feel Full During
Weight Loss http://www.sciencedaily.com/releases/2011/03/110331104053.htm
Screening
Does Not Reduce Prostate Cancer Deaths, Study Suggests
http://www.sciencedaily.com/releases/2011/03/110331191530.htm
Many
Elderly Men Are Undergoing Unnecessary PSA Screenings, Researchers Find
http://www.sciencedaily.com/releases/2011/03/110328161848.htm
Taking
Blood Pressure to New Lows -- With Lasting Results
http://www.sciencedaily.com/releases/2011/03/110328092406.htm
Baby
boomers being lured back to movies. http://tinyurl.com/6xf9gq2
Move
over spinach: Purple carrots are the new 'super vegetable' (ty Eva
Congreve, Australia) http://www.usq.edu.au/newsevents/news/purplecarrotsresearch
Frequent
Shopping Prolongs Life, Study Suggests
http://www.sciencedaily.com/releases/2011/04/110406192437.htm
Thanks
to Bob Rankin for the following
TECHNICAL GEMs
Dump
Norton and McAfee Anti-Virus and install free Internet security tools?
If
you need to reformat a hard drive using Windows 7, the method you should
use
depends on whether you want to reformat a bootable drive or a secondary
drive. Here
are the steps for both procedures... http://tinyurl.com/6x647vk
Many
places provide free access to wireless Internet. But along with the freedom
to
move around while computing comes the danger of being "mugged".
Here are some
precautions to help safeguard your data. http://tinyurl.com/6eg5obu
How
To Capture a Screen Shot with Mac OS X http://tinyurl.com/6leh27
5
common HDTV Questions, Answered. LCD or plasma? HDMI or component? etc
http://tinyurl.com/6jbyty7
Tips
for Sniffing Out Phishing Scams. With all of the sophisticated phishing
schemes
flooding our Inboxes, how are we supposed to tell the fakes from the real
thing?
http://tinyurl.com/5s53y4s
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